The Best Workout Apps We’ve Tested for 2026

Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. The best part is no equipment, crowded weight room or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. For a home workout … Full Body Workout No Equipment Needed

Lie on the floor with your heels near your glutes, and push through them using your upper back to brace against the ground. This movement works your glutes and is excellent for stabilizing your hips. If the exercise is too easy with both legs, use one instead, essentially doubling the weight. This pose has a … Bodyweight Workout: At-Home Strength Training Without Weights